Auditory systems and cardiovascular health frequently correspond to each other. Most cardiovascular diseases are connected to the damage of the arteries, often resulting from high cholesterol. This leads to infections like high blood pressure, narrowed or stiffened arteries, heart failure, and other health conditions. By improving your heart condition or hearing, you will immensely heal the other.
Connection Between Hearing Loss and Heart Health
Numerous findings show that keeping track of your hearing may help you monitor your heart health, the link being adequate blood circulation. The inner ear has delicate hair cells in the cochlea. These cells can enable early detection of any abnormalities in the heart, but this is only possible if the entire auditory system has a sufficient supply of oxygen-rich nutrients. Inadequate blood flow and damages in the inner ear can contribute to irreparable hearing loss.
Taking Care of Your Hearing Health
It’s essential to have regular hearing tests. Anyone above 40 should see a us annually to ensure their functions are working normally. Remember, you can continue to lengthen your lifespan and keep your enjoyment of living if you take precautions and meet with a highly qualified, respected professional such as Neil here, regularly.
Tips For Better Hearing and Heart Health
Taking the necessary steps to eliminate heart disease and hearing loss can improve your overall health.
1. Exercise Regularly
Keep your body active through simple workouts such as walking, running, skipping ropes, swimming, and cycling. These activities can improve your heart rate while decreasing your cholesterol and blood pressure.
2. Better Nutrition
Eating heart-healthy diets can help reduce cardiovascular diseases and hearing loss risk. Ensure to replace foods high in trans fats and sodium with healthy vegetables, whole grains, and fruits in your diet.
3. Quit Smoking
Smoking is a common habit that is negative for your overall health; it’s terrible for your ears and heart. Smoking can increase your blood pressure and invoke other damage to the blood vessels. It can also cause insufficient blood flow to the different parts of the body, leading to heart diseases and hearing loss. This includes vaping.
4. Visit a hearing care professional like Neil
Keep track of your hearing by visiting a hearing healthcare professional to carry out comprehensive hearing tests. If you have a hearing loss, be sure to schedule a physical exam with a professional healthcare provider to get the necessary treatments. Working to improve your hearing and heart health with have positive effects the sooner you start. We’d love to see you and help you hear better today! Contact us now.